Mindful movement at Grow Urban Festival (14-June)
Saturday 14 June - 10-11.30am
Holland Park, bind.gazed.they (What3Words)
As part of Grow Urban Festival, an invitation to explore the wisdom and nature of the season through mind, body, and community. ‘Qi’(energy) and ‘Gong’ (work or skill) is a practice that cultivates vitality within.
Traditional Chinese Medicine teaches that stagnation—physical, mental, or emotional—underlies illness. By fostering flow in the body, we create flow in life. This workshop blends mindful movement, meditation, journalling, and conversation, offering a chance to reconnect with yourself, others, and the world we steward.
All you need is a trusty journal, a favourite pen, clothes you can move in, and a desire to find some flow.
Saturday 14 June - 10-11.30am
Holland Park, bind.gazed.they (What3Words)
As part of Grow Urban Festival, an invitation to explore the wisdom and nature of the season through mind, body, and community. ‘Qi’(energy) and ‘Gong’ (work or skill) is a practice that cultivates vitality within.
Traditional Chinese Medicine teaches that stagnation—physical, mental, or emotional—underlies illness. By fostering flow in the body, we create flow in life. This workshop blends mindful movement, meditation, journalling, and conversation, offering a chance to reconnect with yourself, others, and the world we steward.
All you need is a trusty journal, a favourite pen, clothes you can move in, and a desire to find some flow.
Saturday 14 June - 10-11.30am
Holland Park, bind.gazed.they (What3Words)
As part of Grow Urban Festival, an invitation to explore the wisdom and nature of the season through mind, body, and community. ‘Qi’(energy) and ‘Gong’ (work or skill) is a practice that cultivates vitality within.
Traditional Chinese Medicine teaches that stagnation—physical, mental, or emotional—underlies illness. By fostering flow in the body, we create flow in life. This workshop blends mindful movement, meditation, journalling, and conversation, offering a chance to reconnect with yourself, others, and the world we steward.
All you need is a trusty journal, a favourite pen, clothes you can move in, and a desire to find some flow.